Train For Life (TFL) is situated in the active paradise of the Western Cape, South- Africa. TFL focuses on personalised online coaching for endurance sports like triathlon, swimming, cycling, and running, providing tailored training programs to meet each athlete's goals.
Get to know the coach
Competitive triathlete | Master of science in exercise physiology | Passionate adventurer
Get to know the coach,
Rieta-Marie Naudé
Competitive Triathlete | Master of science in exercise physiology | Passionate adventurer
Training programs & packages:
Join Train For Life and unlock your full potential with a personalized online training program, expertly crafted to help you conquer your fitness ambitions—whether that's crossing the finish line, smashing your personal best, or claiming a coveted podium position.
Free workout sessions available on our Youtube channel.
Included in each training package:
Individualized training program, training data monitoring, and weekly coach check-ins.
Enroll in an personal online training program and let's turn your dreams into reality together.
Xterra / Off-Road Triathlon
Embrace the thrill of off-road triathlons such as the all-famous Xterra. We are here for you with expert coaching ready to help you push your boundaries, conquer the elements, and dominate your racing journey.
R 1500 per month
Get a 15% discount if you sign up for 6 months!
Robin Island Swim/ Open Water Swimming Event
Dive into the adventure of open water swimming with personalized coaching—master the waves, build confidence, and unleash your potential in every stroke.
R 1500 per month
Get a 15% discount if you sign up for 6 months!
Cape Town Cycle Tour / Road Cycling Event
Accelerate your cycling journey with expert online coaching—build endurance, boost performance, and conquer every road with confidence!
R 1500 per month
Get a 15% discount if you sign up for 6 months!
Ironman / Triathlon Training
Conquer the ultimate challenge with us—unlock your potential, crush your limits, and cross that Ironman finish line stronger than ever!
R 1500 per month
Get a 15% discount if you sign up for 6 months!
Wines2Whales/
Sani2C Mountain Bike Event
Embrace the thrill of off-road cycling with expert coaching—push your boundaries, conquer the elements, and dominate your cycling journey
R 1500 per month
Get a 15% discount if you sign up for 6 months!
Cape Town Marathon / Road Run Event
Accelerate your running journey with expert online coaching—build endurance, boost performance, and conquer every run with confidence!
R 1500 per month
Get a 15% discount if you sign up for 6 months!
General Fitness
Boost your strength, fitness, and vitality with a customized exercise plan.
R650 per month
Get a 10% discount if you sign up for 6 months!
Postpartum
Empower your body on the journey of motherhood with our postpartum training program. Your coach is also a mom who understands the journey and the adventure.
R650 per month
Get a 10% discount if you sign up for 6 months!
